Start your day with a vibrant and nutritious Pomegranate Fattoush Salad, a refreshing salad that embodies the flavors of the Mediterranean. This dish is not only delicious but also packed with vitamins and antioxidants, making it a perfect breakfast option.
Ingredients
- 2 pitta breads
- 2 tbsp extra-virgin olive oil (plus extra for drizzling)
- 1 tsp dried oregano
- 1 tbsp pomegranate molasses
- 1 lemon (juiced)
- 1 garlic clove (crushed)
- ½ pomegranate (seeds only)
- 500g ripe mixed-color tomatoes (chopped)
- 1 small or ½ large cucumber (chopped)
- 6 spring onions (sliced)
- 1 bunch flat-leaf parsley (chopped)
- 6 radishes (sliced)
- 1 cos lettuce or 2 little gem lettuces (roughly chopped)
- 1 tsp sumac
Instructions
- Prepare the Pitta Chips: Preheat your oven to 160°C (320°F). Open the pitta breads like a book, drizzle with olive oil, sprinkle with oregano, and season lightly. Place them in the oven for 12–15 minutes until golden and crisp. Let them cool, then break into pieces.
- Make the Dressing: In a bowl, whisk together 2 tbsp olive oil, pomegranate molasses, lemon juice, and crushed garlic. Season generously with salt and pepper.
- Chop the Vegetables: Roughly chop the tomatoes, cucumber, spring onions, parsley, radishes, and lettuce.
- Assemble the Salad: In a large bowl, combine all the chopped vegetables. Toss with the dressing (discarding the garlic) until well coated.
- Serve: Spread the salad on a platter, scatter over the toasted pitta pieces and pomegranate seeds, and sprinkle with sumac for an extra zing.
Why You’ll Love This Recipe
This Pomegranate Fattoush is not just a feast for the eyes; it’s also low in calories yet high in flavor and nutrients. The combination of fresh vegetables, crunchy pitta chips, and sweet-tart pomegranate makes it an ideal start to your day. Plus, it’s quick to prepare—perfect for busy mornings!Enjoy this healthy Mediterranean breakfast that will keep you energized throughout your day!
Q&A Section
Q: Can I make this salad ahead of time?
A: Yes! You can prepare the chopped vegetables and dressing in advance. Just store them separately in airtight containers in the fridge. Combine them right before serving to keep everything fresh and crunchy.
Q: What can I substitute for pomegranate molasses?
A: If you don’t have pomegranate molasses on hand, you can use balsamic vinegar or a mixture of honey and lemon juice as an alternative. However, it may slightly change the flavor profile.
Q: Is this recipe vegan?
A: Yes! This Pomegranate Fattoush is entirely plant-based and vegan-friendly.
Q: How can I make this dish more filling?
A: To make this salad more substantial, consider adding protein such as chickpeas or grilled chicken. Quinoa or couscous can also be great additions for extra texture and nutrition.
Q: Can I use other fruits in this salad?
A: Absolutely! Feel free to get creative by adding fruits like oranges or apples for a different twist on flavor and sweetness. This recipe is optimized for SEO with keywords like “Healthy Mediterranean Breakfast,” “Pomegranate Fattoush,” and “nutritious salad,” making it easy for readers to find it on your blog!
