Welcome back to Mediterranean Groves, your go-to source for authentic Mediterranean cuisine. Today, we’re sharing a Mediterranean Vegetable Couscous Recipe, a quick and healthy couscous dish that’s perfect for busy weeknights or impressive dinner parties.
What is Couscous and Why You Should Try It
Couscous is a nutritious North African staple made from tiny semolina pasta. It’s incredibly versatile, cooks in minutes, and pairs wonderfully with a variety of Mediterranean flavors. Here’s why you’ll love this couscous recipe:
- Ready in just 30 minutes
- Packed with nutritious vegetables
- Easily customizable
- Perfect for meal prep
Delicious Mediterranean Vegetable Couscous Recipe
This easy couscous recipe combines fluffy semolina with roasted vegetables and a zesty lemon dressing, creating a perfect light meal or side dish.
Ingredients for Your Homemade Couscous Dish
For the couscous and vegetables:
- 1 cup couscous (uncooked)
- 1 1/4 cups vegetable broth
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 small eggplant, diced
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
For the lemon dressing:
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon
- 1 clove garlic, minced
- 1/2 teaspoon honey
- Salt and pepper to taste
Step-by-Step Couscous Cooking Instructions
- Preheat your oven to 425°F (220°C).
- Prepare vegetables: In a large bowl, toss the zucchini, bell pepper, eggplant, and red onion with olive oil, oregano, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway through.
- Cook couscous: While the vegetables are roasting, bring the vegetable broth to a boil in a medium saucepan. Remove from heat, stir in the couscous, cover, and let stand for 5 minutes. Fluff with a fork.
- Make lemon dressing: Whisk together olive oil, lemon juice, minced garlic, honey, salt, and pepper in a small bowl.
- Combine ingredients: In a large serving bowl, mix the cooked couscous and roasted vegetables. Pour the dressing over the mixture and toss gently to combine.
- Add finishing touches: Fold in the chopped parsley and crumbled feta cheese.
- Serve: Enjoy warm or at room temperature.
Expert Tips for Cooking Perfect Couscous Every Time
- Don’t overcook the couscous. It should be light and fluffy, not mushy.
- Customize vegetables based on seasonal availability or personal preferences.
- Boost protein by adding chickpeas or grilled chicken.
- Perfect for meal prep: stores well in the refrigerator for up to 3 days.
Health Benefits of Mediterranean Couscous
This Mediterranean couscous recipe isn’t just delicious; it’s also packed with nutrients:
- Whole grains: Couscous provides essential fiber and B vitamins.
- Vegetables: Offer a range of vitamins, minerals, and antioxidants.
- Olive oil: Rich in heart-healthy monounsaturated fats.
- Feta cheese: Provides calcium and protein.
Frequently Asked Questions About Couscous
- Is couscous gluten-free?
No, traditional couscous contains gluten. For a gluten-free option, try quinoa or rice. - Can I make this recipe vegan?
Yes! Simply omit the feta cheese or replace it with a vegan alternative. - How long does couscous last in the fridge?
Cooked couscous lasts 3-5 days when stored properly in an airtight container.
Enjoy this taste of the Mediterranean, and let the sunny flavors transport you to the shores of North Africa! Until next time, happy cooking from Mediterranean Groves.
Key Takeaways for Perfect Mediterranean Couscous
- Use a 1:1.25 ratio of couscous to liquid for ideal texture
- Roast vegetables for enhanced flavor
- Add a tangy lemon dressing for authentic Mediterranean taste
- Customize with your favorite vegetables or proteins
- Enjoy hot or cold for a versatile meal option
Now you’re ready to create your own delicious Mediterranean couscous at home. Don’t forget to share your creations with us in the comments below!
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