Chicken Souvlaki: A Taste of Greek Culinary Tradition

Embark on a culinary journey to the sun-soaked shores of Greece with our mouthwatering Chicken Souvlaki recipe. This iconic Greek dish combines tender, marinated chicken with a medley of Mediterranean flavors, bringing the essence of Greek cuisine right to your kitchen. Whether you’re a seasoned chef or a cooking novice, this recipe will transport your taste buds to the bustling tavernas of Athens or the picturesque islands of the Aegean Sea.

What is Souvlaki?

Souvlaki (σουβλάκι in Greek) is a popular Greek fast food consisting of small pieces of meat and sometimes vegetables grilled on a skewer. The word “souvlaki” is derived from the Medieval Greek word for “skewer.” While traditionally made with pork, chicken souvlaki has become increasingly popular due to its lighter flavor and versatility.

A Brief History

The history of souvlaki dates back to ancient Greece. Archaeological findings suggest that a form of souvlaki was consumed in Santorini as early as the 17th century BCE. The modern souvlaki as we know it today gained popularity in the 1950s, quickly becoming a beloved street food throughout Greece and beyond.

Chicken Souvlaki Recipe

Ingredients

2 lbs (900g) boneless, skinless chicken breasts or thighs
1/4 cup (60ml) extra virgin olive oil
3 tablespoons fresh lemon juice
4 cloves garlic, minced
2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon paprika
1/2 teaspoon ground cumin
Salt and freshly ground black pepper to taste
Wooden skewers, soaked in water for 30 minutes

For serving:

Pita bread
Tzatziki sauce
Sliced tomatoes
Sliced red onions
Chopped fresh parsley

Instructions

Prepare the marinade: In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, cumin, salt, and pepper.
Marinate the chicken: Cut the chicken into 1-inch cubes and add them to the marinade. Toss to coat evenly. Cover and refrigerate for at least 2 hours, or preferably overnight.
Preheat the grill: Set your grill to medium-high heat.
Skewer the chicken: Thread the marinated chicken pieces onto the soaked wooden skewers, leaving a small space between each piece to ensure even cooking.
Grill the souvlaki: Place the skewers on the preheated grill. Cook for about 10-12 minutes, turning occasionally, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Serve: Remove the skewers from the grill and let them rest for a few minutes. Serve hot with warm pita bread, tzatziki sauce, sliced tomatoes, red onions, and a sprinkle of fresh parsley.

Tips for Perfect Chicken Souvlaki

Marination is key: The longer you marinate the chicken, the more flavorful it will be. Aim for at least 2 hours, but overnight is best.
Use metal skewers: If you have metal skewers, they’re preferable as they conduct heat better and don’t require soaking.
Don’t overcook: Chicken can dry out quickly, so keep a close eye on it while grilling. Use a meat thermometer for accuracy.
Rest before serving: Letting the cooked souvlaki rest for a few minutes allows the juices to redistribute, resulting in juicier meat.
Experiment with herbs: While oregano is traditional, feel free to experiment with other Mediterranean herbs like rosemary or mint.

Nutritional Benefits

Chicken souvlaki is not just delicious; it’s also a nutritious choice. Here are some of its health benefits:

High in protein: Chicken is an excellent source of lean protein, essential for muscle growth and repair.
Rich in vitamins and minerals: The marinade ingredients, especially lemon juice and olive oil, provide vitamin C and healthy fats.
Low in carbohydrates: When served without pita, this dish is naturally low in carbs, making it suitable for various dietary needs.
Packed with antioxidants: Herbs like oregano and thyme are rich in antioxidants, which help fight inflammation in the body.

Learn more about the health benefits of Mediterranean cuisine in our article on The Mediterranean Diet.

Frequently Asked Questions

Q: Can I make chicken souvlaki in the oven?

A: Absolutely! Preheat your oven to 425°F (220°C). Place the skewers on a baking sheet lined with parchment paper and bake for about 20-25 minutes, turning halfway through, until the chicken is cooked through.

Q: What’s the best cut of chicken to use for souvlaki?

A: Both chicken breasts and thighs work well. Breasts are leaner but can dry out more easily, while thighs are more forgiving and stay juicier. Choose based on your preference and dietary needs.

Q: Can I prepare chicken souvlaki in advance?

A: You can marinate the chicken up to 24 hours in advance. For best results, skewer and grill just before serving. If needed, you can grill the souvlaki ahead of time and reheat gently in the oven.

Q: What are some good side dishes to serve with chicken souvlaki?

A: Traditional accompaniments include Greek salad, rice pilaf, or roasted vegetables. Check out our Mediterranean Side Dishes article for more ideas.

Q: Is chicken souvlaki gluten-free?

A: The chicken souvlaki itself is gluten-free. However, it’s often served with pita bread, which contains gluten. For a gluten-free meal, serve the chicken over a salad or with gluten-free sides.

Variations to Try

Veggie Souvlaki: Alternate chicken pieces with bell peppers, red onions, and zucchini on the skewers for a colorful and nutritious twist.
Lemon Herb Souvlaki: Add extra lemon zest and a variety of fresh herbs like parsley, dill, and mint to the marinade for a bright, herbaceous flavor.
Spicy Souvlaki: Include some red pepper flakes or a dash of hot sauce in the marinade for those who like a bit of heat.
Yogurt Marinated Souvlaki: Add Greek yogurt to your marinade for an extra tender and tangy result.

Conclusion

Chicken souvlaki is more than just a meal; it’s a celebration of Greek culinary tradition. With its simple ingredients and big flavors, it’s no wonder this dish has become a global favorite. Whether you’re cooking for a family dinner or hosting a Mediterranean-themed party, this chicken souvlaki recipe is sure to impress.

Remember, the key to great souvlaki lies in quality ingredients and patience with the marination process. So take your time, enjoy the process, and transport yourself to the sunny Mediterranean with every bite.

Καλή όρεξη! (Kalí órexi! – Enjoy your meal!)

We hope you enjoyed this deep dive into the world of chicken souvlaki. For more Mediterranean recipes, cooking tips, and culinary history, keep exploring Mediterranean Groves. Don’t forget to share your souvlaki creations with us on social media using #MediterraneanGrovesSouvlaki!

About Us | Contact | Privacy Policy