What is Beef Kofta?
Beef Kofta is a beloved dish in Mediterranean and Middle Eastern cuisine, consisting of ground beef mixed with aromatic spices and herbs, shaped into oblong patties or cylinders, and grilled to perfection. The word “kofta” comes from the Persian word “koofteh,” meaning “pounded meat.” This dish is a staple in countries like Turkey, Greece, Lebanon, and Morocco, each adding its unique twist to the recipe.
Why You’ll Love This Recipe
- Bursting with flavor: The combination of spices and herbs creates a complex, mouthwatering taste.
- Versatile: Serve as a main dish, in pita bread, or as part of a mezze platter.
- Easy to make: Simple ingredients and straightforward preparation make this a great weeknight dinner option.
- Healthy: High in protein and can be paired with nutritious sides for a balanced meal.
- Perfect for gatherings: Great for barbecues and parties, as they can be prepared in advance.
Ingredients (Serves 4-6)
- 1 lb (450g) ground beef (80% lean)
- 1 small onion, finely grated
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 2 tbsp fresh mint, finely chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/2 tsp allspice
- 1 tsp salt
- 1/4 tsp black pepper
- 1 egg (optional, helps binding)
- Wooden skewers, soaked in water for 30 minutes
Instructions
- Mix ingredients: In a large bowl, combine all ingredients except the skewers. Mix well with your hands until everything is evenly distributed.
- Rest the mixture: Cover the bowl with plastic wrap and refrigerate for at least 1 hour or up to overnight. This allows the flavors to meld.
- Shape the kofta: Divide the mixture into 8-10 portions. Shape each portion into an oblong sausage shape around a skewer.
- Preheat the grill: Set your grill or grill pan to medium-high heat.
- Cook the kofta: Grill the kofta for about 4-5 minutes per side, or until they’re browned on the outside and cooked through.
- Serve: Let the kofta rest for a few minutes before serving. Garnish with additional fresh herbs if desired.
Serving Suggestions
- Tzatziki sauce
- Warm pita bread
- Greek salad
- Tabbouleh
- Grilled vegetables
- Hummus
Tips for Perfect Beef Kofta
- Don’t overmix: Mix the ingredients just until combined to avoid tough kofta.
- Chill the mixture: This helps the flavors meld and makes shaping easier.
- Even sizing: Try to make all kofta the same size for even cooking.
- Don’t overcook: Kofta can dry out quickly, so keep an eye on them while grilling.
- Rest before serving: Let the kofta rest for a few minutes after cooking to retain juices.
Variations
- Lamb Kofta: Replace beef with ground lamb for a more traditional version.
- Spicy Kofta: Add 1/2 teaspoon of cayenne pepper or red pepper flakes for heat.
- Chicken Kofta: Use ground chicken for a leaner option.
- Veggie Kofta: Replace meat with a mixture of mashed chickpeas and grated vegetables.
Storing and Reheating
- Refrigerate: Store cooked kofta in an airtight container for up to 3 days.
- Freeze: Uncooked kofta can be frozen for up to 3 months. Thaw in the refrigerator before cooking.
- Reheat: Warm in a 350°F (175°C) oven for about 10 minutes, or until heated through.
Health Benefits
- High in protein: Essential for muscle growth and repair.
- Rich in vitamins: Fresh herbs provide vitamins A, C, and K.
- Source of iron: Beef is an excellent source of this essential mineral.
- Antioxidants: Spices like cumin and coriander are rich in antioxidants.
Frequently Asked Questions
Q: Can I bake the kofta instead of grilling?
A: Yes, you can bake them in a 400°F (200°C) oven for about 20-25 minutes, turning halfway through.
Q: Why is my kofta falling apart?
A: This can happen if the mixture is too wet. Try adding breadcrumbs or chilling the mixture longer before shaping.
Q: Can I make kofta without skewers?
A: Absolutely! You can shape them into oblong patties and grill or pan-fry them.
Q: Is kofta keto-friendly?
A: Yes, beef kofta is generally keto-friendly as it’s high in protein and fat, and low in carbs.
Q: Can I prepare kofta in advance?
A: Yes, you can mix and shape the kofta up to a day in advance. Keep them covered in the refrigerator until ready to cook.
Conclusion
Beef Kofta is more than just a meal; it’s a journey through the vibrant flavors of the Mediterranean. With its aromatic spices and herbs, this dish brings the warmth and hospitality of the region right to your dinner table. Whether you’re hosting a backyard barbecue or looking for a quick weeknight dinner, these savory skewers are sure to impress.
Remember, the key to great kofta lies in the quality of your ingredients and the balance of spices. Don’t be afraid to adjust the seasonings to suit your taste – that’s the beauty of home cooking!
For more delightful Mediterranean recipes and culinary adventures, be sure to explore our other articles on Mediterranean Groves. From Homemade Falafel to Baklava, we’ve got your Mediterranean cravings covered!
Afiyet olsun! (Enjoy your meal!)
