Introduction
Are you looking for a quick and healthy dinner option that’s packed with flavor? Look no further! This Baked Dijon Salmon with Lemon and Garlic is not only easy to prepare but also loaded with nutrients. Rich in omega-3 fatty acids, this dish supports heart health while tantalizing your taste buds. In just 30 minutes, you can have a gourmet meal on the table that your family will love.
Recipe Ingredients
-4 salmon fillets (about 6 oz each)
-2-tablespoons Dijon mustard
-2-tablespoons olive oil
-2-cloves garlic, minced
-Juice of 1 lemon
-Salt and pepper to taste
-Fresh parsley for garnish (optional).
Step-by-Step Instructions
Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Marinade: In a small bowl, mix the Dijon mustard, olive oil, minced garlic, lemon juice, salt, and pepper.
Coat the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Brush the marinade generously over each fillet.
Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork. Garnish and Serve: Remove from the oven and garnish with fresh parsley if desired. Serve immediately with your favorite sides.
Tips or Variations:
Substitute honey for Dijon mustard for a sweet twist.
Add vegetables like asparagus or broccoli to the baking sheet for a complete meal.
Cooking Time and Servings
Total Cooking Time: 20-25 minutes
Servings: 4
Nutrition Information (per serving)
Calories: 350
Protein: 34g
Carbohydrates: 5g
Fats: 20g
Tips for Success
Ensure your salmon is fresh for the best flavor.
Use a meat thermometer to check for doneness; salmon should reach an internal temperature of 145°F (63°C).
Q&A Section
Q: Can I use frozen salmon?
A: Yes, but make sure to thaw it completely before cooking for even results.
Q: What sides pair well with this dish?
A: Consider serving it with quinoa, steamed vegetables, or a fresh salad.
Q: Can I make this recipe in advance?
A: While it’s best enjoyed fresh, you can marinate the salmon up to an hour ahead of time.
Conclusion
This Baked Dijon Salmon with Lemon and Garlic is a must-try recipe that combines simplicity with exquisite flavor. We encourage you to give it a go and share your thoughts in the comments below! Don’t forget to follow Mediterranean Groves for more delicious recipes like this one!